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The benefits of bone broth

Posted on in Inspire. Empower. Excel. by Kate Strong

The benefits of bone broth
With winter fast-approaching (we don't like it either), our team have been on the look out for healthy and warming recipes. One of our favourites is bone broth - a rich in protein soup/drink with a tonne of health benefits. We asked our team member Kate, who also runs her own business, to explai...

How to build a booty

Posted on in Inspire. Empower. Excel. by Hannah McKnight

How to build a booty
Our friends, The Heavy Lifting Hippies, share their secrets to building a bigger, firmer booty!   - Advice from Awhina Matthews-Egnot, Personal Trainer at Heavy Lifting Hippies Bum, Peach, Ass, Booty, Butt, whatever you call it, thanks to the Kardashians and Instagram Fitspo Chicks, a big butt ...

The 3 key steps to toning up

Posted on in Inspire. Empower. Excel. by Hannah McKnight

The 3 key steps to toning up
One of the questions we often get asked by our Limitless ladies in store is how to tone up without bulking up. Many women, particularly those who are just starting out on their health and fitness journey, have a fear of getting big as a result of using supplements, lifting weights and working out...

10 ways to reduce your stress levels

Posted on in Inspire. Empower. Excel. by Hannah McKnight

10 ways to reduce your stress levels
Like you, the team at Limitless have a lot going on in their lives. We've got weddings to plan, houses to sell, study to do, flights to catch, training sessions to make, food prep to do - the list goes on.   We're all very familiar with stress and this got us thinking - what can we do to redu...

The Shrinking Violet's tips for staying motivated!

Posted on in Inspire. Empower. Excel. by Tegan Dalley

The Shrinking Violet's tips for staying motivated!
The Shrinking Violet's tips for staying motivated! When the initial excitement of the new lifestyle wears off and you realise you’re in this for the long haul, it is common for your motivation to decline over time! I find that it’s all too easy to forget why you started and l...
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